Welcome to Trinity Nutrition
We offer a full range of nutrition and wellness services to people of all ages and stages of life.
Whether you are simply looking for ways of improving your diet, recovering from illness or suffering from chronic pain, we can support you through dietary change and lifestyle modification.
Here are some of the areas we can assist you with:
Practice eating a meal without any distractions. Focus only on the scents, tastes, textures, and nutritive qualities of the food you consume. Even if it's uncomfortable - and especially if it's uncomfortable - watch what feelings come up. Breathe and take another bite.
-- Tzivia Gover
Support is offered in the management of a broad range of digestive conditions and diseases, including: irritable bowel syndrome, celiac disease/gluten intolerance, hyperacidity, acid reflux, peptic ulcer disease, indigestion, constipation, diarrhea and yeast infections.
Things are going great!! I am so grateful for your help and this plan; it has made such a huge difference and I finally feel like I'm getting somewhere with my issues. Thanks so much for all the help!
-- Sabrina, Ottawa
No stomach pains at all this week, no gas. I'm surprised too, because I worked all weekend and it was really stressful. On top of that, I have lost at least an inch around my waist, even though it wasn't the intent, I like it! And it's just proving again, that my new eating habits are having a big effect.
-- Tracy, Ottawa
Learn to get in touch with the silence within you and know that everything has a purpose.
-- Elisabeth Kuebler-Ross
Support is offered in the management of a broad range of conditions including: fatigue, irritability, mild depression, stress, anxiety, food cravings, mood swings, emotional eating, lack of focus and concentration.
Thank you again for all your time Kelly...it's invaluable to me. I appreciate your insight and input. It's making me sit back and try and figure out what I'm doing and why… It's much easier to accept this type of information from someone like you....what do I mean by that... someone as beautiful, healthy, vibrant and in control as you are.....I'm glad we met!
-- Paula, Ottawa
I thank you again for taking the time and care to write me all these helpful advices. They are great tools for me to understand myself and how my body/mind works. You are very nice and I appreciate every word and especially your kindness...
-- Sylvie, Ottawa
I really enjoyed our session yesterday and I truly appreciate all of your time, effort and research. Not only do you know your stuff, it's plain to see that you "walk the talk". Healthy, glowing and beautiful, that's you!
-- Valerie, Ottawa
I'm feeling so much better. Normally I'd be hungry and light-headed just writing this email! With my new eating habits, I'm often not hungry for three or four hours after breakfast and lunch and I hardly crave sweets at all anymore which is also amazing considering I was craving them constantly, all day long, before...
-- Kaitlyn, Ottawa
I'm noticing a huge difference in my energy levels. I don't need to be in bed by 9:00 pm anymore. Mornings are also better, getting up is no longer difficult and I'm able to walk our puppy first thing. With the increased activity and improvements in my diet, I'm also starting to see some weight loss.
-- Monique, Ottawa
All great changes are preceded by chaos.
-- Deepak Chopra
Support is offered in the management of blood glucose levels, cholesterol, hypertension and metabolic syndrome.
Thanks again for the consultations and the time and effort you put on my case, now it’s up to me to eat better! I bought the hot cereal from the company you suggested and ate this couple of times including this morning (made a big batch for the whole family), with some flax and cinnamon. Pretty good, I have to admit. I spent my weekend chopping wood for the cottage, good exercise and just happy no real lumberjacks were around to see me eat a couple of tofu burgers!
-- Alain, Gatineau
Hello Kelly, I have implemented several of your suggestions, mainly the breakfast of champions (4-5 days a week), protein and others we discussed. I have also reduced my consumption of processed foods, notably white bread. On the whole I believe I eat much healthier than I did before our sessions and feel better for it. Thank you, Kelly.
-- Denis, Ottawa
The journey of a thousand miles starts with a single step.
-- Lao Tzu
We provide customized meal plans to accommodate all levels of training as well as advice on optimum nutrient intake for building strength, endurance and health. Guidance on dietary intake before, during and following athletic events is provided with the view to maximizing performance, rest and repair. Strategies for improving digestion, immune system fortification and overcoming exercise induced asthma are also available.
I am indebted to the great nutritional advice of Kelly Mulcair of www.TrinityNutrition.ca, a local Ottawa business that I cannot recommend highly enough. Everyone at the running clinic agreed that her talk to us was the best of all 16 we received.
-- Andrew Riddles, Marathon Runner, Ottawa
I'm really happy with how I'm feeling. Following your advice, I'm making an effort to add more protein into my diet and to consume carbohydrates from healthier sources. You were right about the sugar fixes: after a week of cutting sugar out of my diet, I hardly crave it and I'm feeling much better. The changes I've made have helped me to feel much more satisfied and have helped my training, and my ability to recover, enormously.
-- Lila Fraser,
former Canadian National Team Water Polo Player,
Triathlete and Competitive Cyclist, Montreal
former Canadian National Team Water Polo Player,
Triathlete and Competitive Cyclist, Montreal
The answers were inside you all along.
Support is offered in connection with the emotional, environmental, hormonal and neurochemical aspects of weight management.
I’ve been following the plan and feeling great both mentally and physically. I’ve lost 10 pounds and have really enjoyed discovering new foods and re-discovering healthy alternatives. I have completely switched to the new beverage and have seen a huge difference in mucus build up. I have also kept up with the suggested supplements and am very happy with them. Thank you so much for what you have done to help me start achieving my goals so far.
-- Tamara, Ottawa
I’m so glad I found you Kelly! I’m not just losing weight (10 pounds, 3 inches and counting), I’m also learning about becoming healthy. I love all of the new foods you’ve introduced me to and have changed my way of eating without feeling hungry or deprived.
-- Alma, Ottawa
The best way to find yourself is to lose yourself in the service of others.
-- Gandhi
We provide nutrition education to individuals and groups. We are available to speak to students in classrooms, facilitate corporate workshops as well as complement existing health care programs in the public and private settings.
I wanted to let you know how much I appreciate the information I came away with after our two visits. We have found so many new flavors and foods that both my husband and I are enjoying (he is also receiving the benefits from our new eating habits). Not that it was my biggest concern, but I have seen results in the weight loss area, but more importantly I am feeling better. I really feel like this has been a lifestyle change I can live with and do not feel like I am missing any foods or denying myself anything I want. I have even encouraged a friend at work to try it out and have shared some recipes from the cookbooks you suggested (my parents are next!).
-- Amy, Ottawa
Kelly, You are fantastic! Thanks so much for coming in yesterday to speak with my students. They really enjoyed your presentation and I can also attest that they thoroughly enjoyed the protein snacks you brought for them. I appreciate you making the time for us, and for the special snacks. Nothing like reaching students through their stomachs!
-- Leila, High School Teacher, Ottawa
Kelly helped me learn more about creating a healthy, balanced diet for my kids and myself. Her depth of knowledge is very evident and her detailed handouts are wonderful to be able to refer back to. I would definitely attend another workshop with her and bring my hubby too!
-- Kathi, Ottawa
Kelly provides clear, kind and encouraging responses. She is not intimidating so you’re more willing to ask questions and she provides direct, understandable answers. I learned more than I expected and was inspired to go home and start cooking! Her workshop exceeded my expectations -- Thank you Kelly!
-- Mary, Ottawa
I liked Kelly’s clear, practical, encouraging style. She is welcoming and cheerful and provided great leads to improve my life. Kelly has given me the confidence to try new things – my kids will definitely be eating better!
-- Colleen, Ottawa
Kelly is clear and articulate and very knowledgeable. She is able to answer questions with expertise and has the capacity to decide when and how much to elaborate so that things don’t become too technical or confusing. I loved her samples!
-- Chari, Ottawa
So many workshops I have attended go off tangent from the moment a participant asks a question. Kelly stayed focused on the material to be covered and her pace was perfect. I would definitely take another workshop with her.
-- Bob, Ottawa
Kelly provided renewed inspiration to support my digestion. I loved her tips on breathing and slowing down when eating. The fact that she actually had us perform exercises in the workshop brought it all together.
-- Jennifer, Ottawa
I am so small I can barely be seen.
How can this great love be inside me?
Look at your eyes. They are so small, but they see enormous things.
Look at your eyes. They are so small, but they see enormous things.
-- Rumi
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Testimonials
Kelly is truly brilliant. I cannot say enough how impressed I was with Kelly's thoughtful attention and analysis...
She is very knowledgeable, extremely thorough, and a pleasure to talk to.
I really liked Kelly's comprehensive approach. We didn't just talk about diet; we talked about lifestyle, exercise, stress levels, etc. and how all of these things are interconnected. Kelly made a huge effort to understand what I needed by focusing on my specific concerns and taking a common-sense approach to my diet. She didn't recommend potions or magic bullets and didn't advise following any bizarre or trendy diet. Instead, Kelly gave me practical and realistic advice about things that I could do better. She also backed up all of her recommendations with thoroughly researched analyses (which I loved) and supplemented her advice with recipes; perfect.
Her advice, by the way, was spot on. I feel so lucky to have found her and cannot recommend her services highly enough. It is very rare that I feel like I get my money's worth for a particular product or service today. For the thoughtful care and detailed analysis I got from Kelly, I feel like I should have paid her more. A lot more. She's that good.
Thank you so much, Kelly.
-- Ivan Martin, Ottawa
I really liked Kelly's comprehensive approach. We didn't just talk about diet; we talked about lifestyle, exercise, stress levels, etc. and how all of these things are interconnected. Kelly made a huge effort to understand what I needed by focusing on my specific concerns and taking a common-sense approach to my diet. She didn't recommend potions or magic bullets and didn't advise following any bizarre or trendy diet. Instead, Kelly gave me practical and realistic advice about things that I could do better. She also backed up all of her recommendations with thoroughly researched analyses (which I loved) and supplemented her advice with recipes; perfect.
Her advice, by the way, was spot on. I feel so lucky to have found her and cannot recommend her services highly enough. It is very rare that I feel like I get my money's worth for a particular product or service today. For the thoughtful care and detailed analysis I got from Kelly, I feel like I should have paid her more. A lot more. She's that good.
Thank you so much, Kelly.
-- Ivan Martin, Ottawa
I’ve been following the plan and feeling great both mentally and physically. I’ve lost 10 pounds and have really enjoyed discovering new foods and re-discovering healthy alternatives.
I have completely switched to the new beverage and have seen a huge difference in mucus build up. I have also kept up with the suggested supplements and am very happy with them. Thank you so much for what you have done to help me start achieving my goals so far.
-- Tamara, Ottawa
-- Tamara, Ottawa
I wanted to let you know how much I appreciate the information I came away with after our two visits.
We have found so many new flavors and foods that both my husband and I are enjoying (he is also receiving the benefits from our new eating habits). Not that it was my biggest concern, but I have seen results in the weight loss area, but more importantly I am feeling better. I really feel like this has been a lifestyle change I can live with and do not feel like I am missing any foods or denying myself anything I want. I have even encouraged a friend at work to try it out and have shared some recipes from the cookbooks you suggested (my parents are next!).
-- Amy, Ottawa
-- Amy, Ottawa
I'm noticing a huge difference in my energy levels. I don't need to be in bed by 9:00 pm anymore.
Mornings are also better, getting up is no longer difficult and I'm able to walk our puppy first thing. With the increased activity and improvements in my diet, I'm also starting to see some weight loss.
-- Monique, Ottawa
-- Monique, Ottawa
I'm really happy with how I'm feeling. Following your advice, I'm making an effort to add more protein into my diet and to consume carbohydrates from healthier sources.
You were right about the sugar fixes: after a week of cutting sugar out of my diet, I hardly crave it and I'm feeling much better. The changes I've made have helped me to feel much more satisfied and have helped my training, and my ability to recover, enormously.
-- Lila Fraser,
former Canadian National Team Water
Polo Player, Triathlete and Competitive
Cyclist, Montreal
-- Lila Fraser,
former Canadian National Team Water
Polo Player, Triathlete and Competitive
Cyclist, Montreal
Thank you again for all your time Kelly... it's invaluable to me. I appreciate your insight and input. It's making me sit back and try and figure out what I'm doing and why...
It's much easier to accept this type of information from someone like you....what do I mean by that... someone as beautiful, healthy, vibrant and in control as you are.....I'm glad we met!
-- Paula, Ottawa
-- Paula, Ottawa
I thank you again for taking the time and care to write me all these helpful advices.
They are great tools for me to understand myself and how my body/mind works. You are very nice and I appreciate every word and especially your kindness.
-- Sylvie, Ottawa
-- Sylvie, Ottawa
I am indebted to the great nutritional advice of Kelly Mulcair of www.TrinityNutrition.ca, a local Ottawa business that I cannot recommend highly enough.
Everyone at the running clinic agreed that her talk to us was the best of all 16 we received.
-- Andrew Riddles, Marathon Runner, Ottawa
-- Andrew Riddles, Marathon Runner, Ottawa
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