What to Expect
Session I: The initial session includes a detailed review of lifestyle, medical and dietary history. Nutrition status is assessed as well as personal nutrition goals.
Session II: The second session includes a detailed nutrition action-plan with specific recommendations and food planning ideas to help achieve goals. The report of recommendations is presented in written form and is accompanied by recipes and reading materials suited to each client’s particular needs.
Follow-up consultations are important for the successful implementation and carrying forward of nutritional health goals. As you make progress on initial goals, new goals are identified and action plans are put into place to assist in accomplishing these goals. Follow-up sessions are available in half hour increments.
Nutrition Services may be covered in full or in part by various extended health benefits plans. If you do not have third party coverage, keep your receipts and put them towards your yearly medical expenses. The medical expense tax credit is a calculated amount that reduces taxes.
Interactive Workshops and Educational Seminars
We provide interactive workshops on a broad range of nutrition and wellness topics to employees working in corporate and private practice environments. One of our most popular formats is the Lunch ‘n Learn workshop in which employees are invited to enjoy their lunch while receiving current information on a variety of nutrition topics.
We also provide a diverse range of educational seminars to students of all ages including those in daycare environments, elementary schools and high schools. We are also available to complement existing health care programs in community centers, private care facilities and various educational institutions.
Meal Planning and Nutrition Analysis
We are available to provide input and guidance on meal planning and healthy menu options for individuals living in private care environments (seniors and special needs populations, for example).
Look at your eyes. They are so small, but they see enormous things.
I really liked Kelly's comprehensive approach. We didn't just talk about diet; we talked about lifestyle, exercise, stress levels, etc. and how all of these things are interconnected. Kelly made a huge effort to understand what I needed by focusing on my specific concerns and taking a common-sense approach to my diet. She didn't recommend potions or magic bullets and didn't advise following any bizarre or trendy diet. Instead, Kelly gave me practical and realistic advice about things that I could do better. She also backed up all of her recommendations with thoroughly researched analyses (which I loved) and supplemented her advice with recipes; perfect.
Her advice, by the way, was spot on. I feel so lucky to have found her and cannot recommend her services highly enough. It is very rare that I feel like I get my money's worth for a particular product or service today. For the thoughtful care and detailed analysis I got from Kelly, I feel like I should have paid her more. A lot more. She's that good.
Thank you so much, Kelly.
-- Ivan Martin, Ottawa
-- Tamara, Ottawa
-- Amy, Ottawa
-- Monique, Ottawa
-- Lila Fraser,
former Canadian National Team Water
Polo Player, Triathlete and Competitive
-- Paula, Ottawa
-- Sylvie, Ottawa
-- Andrew Riddles, Marathon Runner, Ottawa